Gallery-grade matte paper · Printed in the UK · Ships unframed
Side Plank
Vasisthasana
“Side Plank Pose” · Pronounced vah-sish-TAH-sah-nah
Side Plank (Vasisthasana) is an intermediate balance pose. The whole body becomes one long line, balanced on a single hand.
Vasisthasana is named after the sage Vasistha — Side Plank, the body held in one straight diagonal line on one hand.
What it gives you
- Strengthens the arms, wrists and core
- Builds balance
- Tones the obliques
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
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How to do Side Plank
An intermediate balance pose, step by step.
- 1Start in a high plank, hands under shoulders, body in one line.
- 2Roll onto the outer edge of the right foot and stack the left foot on top.
- 3Turn the chest open to the left and stack the shoulders, hips and feet.
- 4Reach the left arm to the sky, gaze up at the top hand.
- 5Press the bottom hand down and lift the hips so the body stays in a straight line.
Alignment tips
- →Lower the bottom knee to the floor for a supported version while building strength.
- →Press the floor away and lift the hips so they don't sag toward the mat.
Common questions about Side Plank
What does Vasisthasana mean?
Vasisthasana is named after the sage Vasistha — Side Plank, the body held in one straight diagonal line on one hand.
What muscles does Side Plank work?
The obliques and deep core, the shoulders and wrists of the supporting arm, and the outer hips and legs that hold the line.
How do I make Side Plank easier?
Drop the bottom knee to the mat, or stagger the top foot in front of the bottom one for a wider base. Both keep the work in the core without overloading the wrist.
What sizes does the Side Plank print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
