Gallery-grade matte paper · Printed in the UK · Ships unframed
Bridge Pose
Setu Bandhasana
“Bridge Pose” · Pronounced SAY-too bahn-DAH-sah-nah
Bridge Pose (Setu Bandhasana) is a beginner backbend pose. The friendly backbend — strong on the legs, kind to the spine.
Setu Bandhasana comes from setu (bridge), bandha (lock or bind) and asana (pose) — the body forms a bridge, lifting the hips between grounded shoulders and feet.
What it gives you
- Strengthens the back, glutes and legs
- Opens the chest and hip flexors
- Gently energises after sitting
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
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How to do Bridge Pose
A beginner backbend pose, step by step.
- 1Lie on your back with your knees bent and feet hip-width, heels near the seat.
- 2Rest your arms by your sides, palms down.
- 3Press into your feet and lift your hips toward the ceiling.
- 4Roll the shoulders under and, if you like, clasp the hands beneath your back.
- 5Lift the hips a little higher with each breath, chest drawing toward the chin.
Alignment tips
- →Press evenly through both feet and keep the knees hip-width, tracking over the ankles.
- →Lift from the hips and thighs rather than squeezing the glutes hard.
Common questions about Bridge Pose
What does Setu Bandhasana mean?
Setu Bandhasana comes from setu (bridge), bandha (lock or bind) and asana (pose) — the body forms a bridge, lifting the hips between grounded shoulders and feet.
What is Bridge Pose good for?
It's a friendly backbend — it strengthens the back, glutes and hamstrings, opens the chest and hip flexors, and gently counters long hours of sitting.
Is Bridge Pose a backbend or a beginner pose?
Both — it's an accessible backbend that beginners can do safely, and it preps the body for deeper backbends like Wheel.
What sizes does the Bridge Pose print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
