Gallery-grade matte paper · Printed in the UK · Ships unframed
Garland Pose
Malasana
“Garland Pose” · Pronounced mah-LAH-sah-nah
Garland Pose (Malasana) is a beginner forward-fold pose. The squat humans were built for — grounding and honest.
Malasana comes from mala (garland) and asana (pose) — a deep squat; in the bound version the arms wrap the legs like a garland around the body.
What it gives you
- Opens the hips and groin
- Strengthens the ankles and feet
- Tones the lower back
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
Want the Garland Pose print?
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How to do Garland Pose
A beginner forward-fold pose, step by step.
- 1Stand with your feet a little wider than hip-width, toes turned slightly out.
- 2Bend your knees and lower your hips into a deep squat.
- 3Bring your palms together at your heart and press your elbows against your inner knees.
- 4Use the elbows and knees to press against each other, opening the hips.
- 5Lift the chest and lengthen the spine.
Alignment tips
- →Sit your heels on a rolled blanket if they lift off the floor.
- →Press the elbows and knees into each other to open the hips and lift the chest.
Common questions about Garland Pose
What does Malasana mean?
Malasana comes from mala (garland) and asana (pose) — a deep squat; in the bound version the arms wrap the legs like a garland around the body.
What are the benefits of Garland Pose?
It opens the hips, groin and ankles, stretches the lower back, and builds the mobility for comfortable sitting and squatting. It's also calming and grounding.
Why do my heels lift in Malasana?
Tight ankles and calves. Place a rolled blanket or mat edge under the heels for support — over time the ankles open and the heels settle down.
What sizes does the Garland Pose print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
