Gallery-grade matte paper · Printed in the UK · Ships unframed
Locust Pose
Salabhasana
“Locust Pose” · Pronounced shah-lah-BAH-sah-nah
Locust Pose (Salabhasana) is a beginner backbend pose. A quiet powerhouse — the back of the body, switched fully on.
Salabhasana comes from salabha (locust or grasshopper) and asana (pose) — a prone backbend lifting the chest and legs like a locust.
What it gives you
- Strengthens the whole back body
- Improves posture
- Tones the glutes and legs
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
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How to do Locust Pose
A beginner backbend pose, step by step.
- 1Lie face down with your arms alongside your body, palms down.
- 2Rest your forehead on the mat and lengthen the tailbone toward the heels.
- 3Inhale and lift your chest, arms and legs away from the floor at once.
- 4Reach the arms back toward the feet and the legs long behind you.
- 5Keep the gaze down to protect the neck, breathing steadily.
Alignment tips
- →Lengthen the legs back as you lift rather than just hoisting the feet up.
- →Keep the back of the neck long — gaze at the floor, not forward.
Common questions about Locust Pose
What does Salabhasana mean?
Salabhasana comes from salabha (locust or grasshopper) and asana (pose) — a prone backbend lifting the chest and legs like a locust.
What does Locust Pose strengthen?
The whole back body — spinal muscles, glutes, hamstrings and shoulders. It's one of the best gentle ways to build the strength that supports bigger backbends.
Is Locust Pose good for back pain?
Strengthening the back extensors can help support the spine, but go gently and stop if anything pinches. With a back condition, check with a professional first.
What sizes does the Locust Pose print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
