Gallery-grade matte paper · Printed in the UK · Ships unframed
Reclining Bound Angle
Supta Baddha Konasana
“Reclining Bound Angle Pose” · Pronounced SOOP-tah BAH-dah cone-AH-sah-nah
Reclining Bound Angle (Supta Baddha Konasana) is a beginner rest pose. A restorative bloom — open hips, open chest, zero effort.
Supta Baddha Konasana comes from supta (reclining), baddha (bound), kona (angle) and asana (pose) — the reclining bound-angle pose, a restful, supported hip opener.
What it gives you
- Gently opens the hips and chest
- Calms the nervous system
- A restful heart-opener
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
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How to do Reclining Bound Angle
A beginner rest pose, step by step.
- 1Sit with the soles of your feet together and knees falling open (Bound Angle).
- 2Lie back slowly, ideally onto a bolster placed lengthwise behind you.
- 3Let your knees drop toward the floor and rest your arms open by your sides.
- 4Support the outer thighs with cushions or blocks so the hips can fully relax.
- 5Close your eyes and stay for several minutes, breathing into the belly.
Alignment tips
- →Prop the knees and thighs on cushions so the hips can release without effort.
- →Recline over a bolster to open the chest and make it a deeper rest.
Common questions about Reclining Bound Angle
What does Supta Baddha Konasana mean?
Supta Baddha Konasana comes from supta (reclining), baddha (bound), kona (angle) and asana (pose) — the reclining bound-angle pose, a restful, supported hip opener.
What is Reclining Bound Angle good for?
It's a gentle, supported hip and chest opener that calms the body — a restorative favourite for winding down, easing tension and slowing the breath.
How long should I hold Reclining Bound Angle?
As a restorative pose, anywhere from 3 to 10 minutes. Prop it well so you can stay comfortably still and let the hips open over time.
What sizes does the Reclining Bound Angle print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
