Gallery-grade matte paper · Printed in the UK · Ships unframed
Bharadvaja's Twist
Bharadvajasana
“Bharadvaja's Twist” · Pronounced bah-rahd-vah-JAH-sah-nah
Bharadvaja's Twist (Bharadvajasana) is a beginner twist pose. The gentlest twist in the book — kind to every back.
Bharadvajasana is named after the sage Bharadvaja, one of the seven great rishis — a gentle, accessible seated twist.
What it gives you
- Gently rotates the spine
- Opens the shoulders and chest
- Soothing and accessible
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
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How to do Bharadvaja's Twist
A beginner twist pose, step by step.
- 1Sit with both legs bent and swung to your left, feet beside your left hip.
- 2Sit up tall, settling both sit bones as evenly as you can.
- 3Inhale and lengthen the spine.
- 4Exhale and twist to the right, right hand behind you, left hand on the right knee.
- 5Gaze over the right shoulder; repeat to the other side.
Alignment tips
- →Sit up on a blanket so both sit bones stay grounded and even.
- →Keep the twist gentle and led from the lower spine — this is a soft, calming twist.
Common questions about Bharadvaja's Twist
What does Bharadvajasana mean?
Bharadvajasana is named after the sage Bharadvaja, one of the seven great rishis — a gentle, accessible seated twist.
Is Bharadvaja's Twist good for beginners?
Yes — it's one of the most accessible twists. The legs-to-one-side seat is gentle on the hips and knees, and the rotation is mild and easy to control.
What does Bharadvaja's Twist help with?
It mobilises the mid and upper spine, stretches the shoulders and hips, and offers a calming twist for stiff backs and long sitting days.
What sizes does the Bharadvaja's Twist print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
