Gallery-grade matte paper · Printed in the UK · Ships unframed
Hero Pose
Virasana
“Hero Pose” · Pronounced veer-AH-sah-nah
Hero Pose (Virasana) is a beginner seated pose. A grounded kneeling seat — steady as its name suggests.
Virasana comes from vira (hero) and asana (pose) — the Hero's seat, kneeling with the hips settled between the heels.
What it gives you
- Stretches the thighs and ankles
- Improves seated posture
- A calm seat for breathwork
Sizes & pricing
Every print ships unframed, ready for a frame you love. Free UK shipping over £60.
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How to do Hero Pose
A beginner seated pose, step by step.
- 1Kneel with your knees together and your feet slightly wider than your hips.
- 2Roll the calves outward and sit your hips back and down between your feet.
- 3Place a block or cushion under the hips if they don't reach the floor.
- 4Rest your hands on your thighs and sit tall.
- 5Lengthen the spine and soften the shoulders.
Alignment tips
- →Sit on a block or bolster between the feet to take pressure off the knees and ankles.
- →Stop and come out if you feel any sharp knee pain.
Common questions about Hero Pose
What does Virasana mean?
Virasana comes from vira (hero) and asana (pose) — the Hero's seat, kneeling with the hips settled between the heels.
Is Hero Pose bad for the knees?
Not when supported. Sit up on a block or cushion so the knees aren't forced into a deep bend, and never push through sharp pain — the stretch should stay in the thighs and ankles.
What is Hero Pose used for?
It's a stable kneeling seat for breathwork and meditation, and it gently stretches the quads, knees and ankles.
What sizes does the Hero Pose print come in?
Three sizes: 8×12" (£19.99), 16×24" (£25.99) and 24×36" (£39.99). Every print ships unframed. Free UK shipping over £60.
